Thursday, November 12, 2009

Catch the Spark

This is a fabulous site: Spark People I don't even remember how I happened upon. Even though it seems like a weight-loss site (which you could say it is), I like it because I think it offers a great way for one to make a transition into a healthy lifestyle. I'm not one who is worried about my weight but I know that when I take care of eating right and exercising, life is so much better. I feel great, have more energy and confidence and I am better able to handle sickness and stress. It has a
recipe site with healthy meal ideas, articles on everything health related, exercise tracking and tips and other great things to help you live well.

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